Welcome to our Podiatry Blog
Find helpful information about a variety of foot and ankle topics. Learn about common foot injuries, foot conditions, sports medicine, health, and most importantly your feet.
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The Benefits of Toe Yoga: Strength and Flexibility
Discover how toe yoga can strengthen your feet, alleviate pain, and enhance flexibility with simple exercises to boost your foot health.
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Fall Prevention Through Strength and Balance: Your Exercise Guide from Sol Foot and Ankle Centers
Prevent falls with Sol Foot and Ankle Centers' exercise guide. Improve strength and stability for safer, easier daily activities.
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Choosing the Right Shoes for School-Aged Children: Tips from a Podiatrist
Learn how to choose the right shoes for your school-aged children from a podiatrist. Get expert advice on fit, function, and foot health in this essential guide
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Please welcome Dr. Jadali to Sol Foot & Ankle Centers
Dr. Jadali joins Sol Foot & Ankle Centers
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All About Gout
Gout
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Ankle Sprains 101: Causes, Symptoms, and Treatment
The difference between a sprained ankle and a strain. Causes symptoms and treatment.
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Calf Stretching Exercise
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Going Barefoot
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Mie Shirai, DPM
Top Questions Asked By Her Patients
Spotlight on Mie Shirai DPM
Top Questions Asked By Her Patients
Top questions asked by Dr. Shirai's patients
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Wondering why your heels are dry or cracking?
Dr. Graves Answers Your Questions Here!
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What Type of Footwear Works Best For Your Feet
To select the appropriate type of footwear for your feet, you first need to consider what your daily activities are. Here is what you need to know.
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5 Sports That You Can Play That Aren’t High Impact
5 low-impact sports you can try out. Fortunately for the sports-minded, you can still play a handful of sports that don't subject the joints to much stress.