Our blog, written primarily by Dr. Graves, is filled with helpful information about a variety of foot and ankle issues.
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Long Beach Marathon 2024
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Please welcome Dr. Jadali to Sol Foot & Ankle CentersDr. Jadali joins Sol Foot & Ankle Centers
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5 Sports That You Can Play That Aren’t High Impact5 low-impact sports you can try out. Fortunately for the sports-minded, you can still play a handful of sports that don't subject the joints to much stress.
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The Top 10 Reasons Your Feet HurtFlat feet and overpronation are known culprits of foot pain, knee pain, and lower back pain. If your feet are out of alignment it can to impact your entire body.
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Achilles Tendonitis: Common Causes & Prevention TipsAchilles tendonitis: A care guide to preventing and healing your tendon injury. Find out what's the root cause of your tendon inury.
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Dr. Braithwaite's Journey To IMAZSean Braithwaite, DC guest blog on running, training and recovering from a jones fracture.
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Sports Podiatry - Everything You Need To KnowAn athlete's feet are two of their most valuable assets. Sports podiatrists are experienced in treating and preventing foot and lower extremity injuries.
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Order Your Free Book TodayRun For Your Sol provides medically sound advice on common running injuries, stretching, training tips and more to keep you running pain and injury-free.
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Congratulations to Dr. Richard Graves on Finishing the Boston Marathon!Interview with Long Beach podiatrist Dr. Richard Graves on running the Boston Marathon. Running tips and training for a marathon from the Running Doc.
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Dr. Richard Graves Training For Boston Marathon 2015Running in the Boston Marathon is a huge achievement for any runner. We interviewed the Running Doctor on running, training and the upcoming race.
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5 Ways to Prevent Running & Sports InjuriesThe best way to prevent running & sports injuries when your a newbie. Returning to exercise can leave you vulnerable to foot, ankle and other related injuries.
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Is Running Bad For Your Knees?The health benefits of running outweigh the risks. New studies find that running is healthy for your knees, even lowering your risk of arthritis and knee pain.